CARMEN SMITH
WELLBEING
CARMEN SMITH
WELLBEING
Through compassionate guidance, Carmen Smith strives to inspire lasting transformation, helping her clients to embrace a balanced and fulfilling life, while nurturing their physical, emotional and mental well-being.
HOLISTIC COACHING
Life is a journey filled with twists, turns, and moments of self-discovery. I’m passionate about guiding individuals like you on a path of growth, self-care, and empowerment.
With a compassionate and holistic approach, I provide personalized coaching to help you overcome challenges, unlock your potential, and create a life that aligns with your deepest values and aspirations. My goal is to support you in cultivating a balanced and fulfilling life in all areas – physical, mental, emotional, and spiritual.
My coaching methodologies draw from evidence-based approaches, positive psychology, mindfulness techniques, and personal development principles. Whether you’re seeking support in improving relationships, managing stress, clarifying your purpose, enhancing self-confidence, or achieving a better work-life balance, I act as your guide to help you navigate the complexities of life and make meaningful changes.
ABOUT CARMEN
For much of my life I spent a great deal of time and energy trying to be what I thought others wanted or needed me to be. People pleasing, checking boxes and seeking opportunities to prove my value and self-worth. Never pausing to celebrate my achievements or wins. The cumulation of my patterns and behaviours brought me further and further from my true sense of self and well-being. That was until one day, in the pasta aisle, when my intuition voiced to me that there was more to life than my experiences.
My own transformative experiences have helped to guide and develop a desire to assist others in their personal transformations. To embrace possibility in spite of the challenges, obstacles and adversity we face.
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