ABOUT CARMEN
Hello, and welcome!
I’m so happy to have you here.
I go by the name Carmen, and I’m the energy of love and light. I thrive in connection and collaboration with others and believe we’re better together than we will ever be apart. I choose growth through discomfort as I continue becoming the change I want to see in the world.
I’ve always felt challenged to describe who I am in the world without gravitating to the titles, roles or achievements acquired along the way. So without relying on them, this is what I know to be true.
I embody the spirit of a pixie, infusing life with a sense of magic, joy, and a touch of enchantment. Encouraging me to live in the present moment, embrace my unique qualities and find beauty and delight in the world around us.
MY STORY
My journey to understanding myself began at the age of four. Discovering that through the reaction to my big emotions that I didn’t feel safe in the world. I started adapting and morphing myself in order to fit and feel safe in my surroundings, I began moving further away from myself and who I was uniquely placed here to be.
For much of my life I spent a great deal of time and energy trying to be what I thought others wanted or needed me to be. People pleasing, checking boxes and seeking opportunities to prove my value and self worth. Never pausing to celebrate my achievements or wins. The cumulation of my patterns and behaviours brought me further and further from my true sense of self and well-being.
My personal awakening didn’t begin on the bathroom floor, mine began in the pasta aisle of my local grocery store.
I was recovering from preventative surgeries to remove my ovaries, fallopian tubes and breasts due to a gene mutation putting me at a much higher than normal risk of developing breast and ovarian cancers. I was feeling physically and emotionally raw and extremely overwhelmed. I was just trying to get some groceries and make it through the day. That’s where I began to hear my inner voice, that deep inner knowing that there was more to life than what I was experiencing. It was the beginning of personal insight and a deep realization and understanding that we’re more alike as human beings than we are different.
No one really knows what anyone is going through or trying to navigate on a day-to-day basis. If someone would’ve bumped into me or been cruel or unkind that day, I would have dissolved into a puddle of tears or, worse yet a breakdown. I was on the edge, and it was through my own realization of the deep pain I was in that I was unknowingly beginning the path to my own personal healing. I needed to learn that what I was experiencing was not something I needed to endure alone. It’s where I began telling the truth, asking for help, and committing to my own personal healing and growth through different modalities. It was in the discovery that things weren’t happening to me but for me. They were helping to move me in a new direction.
My own transformative experiences have helped to guide and develop a desire to assist others in their personal transformations. To embrace possibility in spite of the challenges, obstacles and adversity we face.
Life is hard and it’s through our own unique lessons, experiences and healing we can have a life of fulfillment, contentment and joy. That is what I believe we are here for.
MY VALUES
My values are the guiding principles that shape my approach to helping individuals achieve optimal well-being and personal growth.
I’m committed to:
Empowerment: I believe in the inherent strength and potential within each individual. My coaching practice is dedicated to empowering my clients to take charge of their lives, make conscious choices, and create positive change. Through personalized guidance and support, inspiring confidence, self-belief, and the courage to pursue a fulfilling life.
Compassion: I provide a safe and judgment-free space where my clients can openly express themselves, explore their emotions, and navigate their challenges with compassion. I genuinely care about the well-being and growth of each individual, and my coaching practice is rooted in empathy, understanding, and genuine connection.
Holistic Approach: Recognizing that true well-being encompasses more than just one aspect of life. I take a holistic approach to coaching, addressing the physical, mental, emotional, and spiritual dimensions of well-being. By considering the interconnectedness of these aspects, I support my clients in cultivating a balanced and harmonious life.
Personalized Guidance: Understanding that each individual is unique, with their own set of strengths, values, and goals. My coaching practice is deeply committed to providing personalized guidance and strategies tailored to the specific needs and aspirations of my clients. I collaborate closely, listen attentively, and design coaching plans that align with their individual journeys.
Integrity: I uphold the highest standards of integrity, professionalism, and ethical conduct. My coaching practice operates with honesty, transparency, and confidentiality. I respect the privacy and trust of my clients and maintain the utmost confidentiality throughout our coaching relationship.
Continuous Growth: As a dedicated life and well-being coach, I am committed to my own ongoing personal and professional development. Staying up-to-date with the latest research, tools, and techniques in coaching and personal growth. This allows me to continually expand my knowledge and skills, ensuring that I provide the most effective support and guidance to my clients.
I am driven by these values, which serve as the foundation of my coaching practice. My ultimate goal is to inspire and empower individuals to lead lives of authenticity, well-being, and fulfillment.
Together, let’s embark on a transformative journey towards realizing your true potential and creating a life you love.
